Wearing footwear with a low heel that provides you room to move your toes may help reduce pressure on your bunion. Nonsteroidal anti-inflammatory drugs (NSAIDs) may be able to relieve pain during flare-ups. Physiotherapy may help you strengthen and stretch the muscles and connective tissue in your foot. Other treatment options that may help you manage your symptoms include: In some cases, your big toe may be fixed in places with metal plates or screws. Surgery usually takes about 30 to 100 minutes. The bone at the base of your big toe and the bone behind it may be cut. Most of them involve repositioning tendons, ligaments, and the joint capsule to change the position of your big toe. SurgeryĪ 2020 research review showed that 100 types of surgery can be used to remove bunions. Nonsurgical treatments like physiotherapy or pain relievers may help manage symptoms of minor bunions. Surgery is the only effective treatment for bunions that cause severe discomfort or when nonsurgical options aren’t effective. A limited amount of evidence suggests they might help slow down the progression of bunions and provide pain relief, but more research is needed. However, there’s no evidence that bunion correctors are effective at changing the angle of your toe or at getting rid of bunions. The strategy behind bunion correctors is that forcing your toe back into its natural position will help it stay there even in the absence of the corrector, similar to how braces help shift your teeth over time. Splints generally don’t fit in your shoes and are designed for overnight wear. Other bunion correctors are splints that keep your toe straight by supporting it from the side. They vary in design, but often fit over part of your foot like a sleeve and have a spacer that fits between your big toe and second toe. Over time, this leads to the formation of a bunion.īunion correctors are designed to straighten your big toe and return it to its natural position. When your big toe turns inward, more stress is applied to the inner side of your foot. When a bone or joint is repeatedly stressed, your body compensates by producing more bone in that area. It’s plausible that bunion correctors may slow down the progression of bunions, but more research is needed to understand their effect. Neither group had a significant change in big toe angle. Women in the toe separator group experienced pain reduction, but the women given night splints didn’t. In an older, small 2008 study, researchers compared the effect of wearing toe separating insoles versus a night splint in a group of 30 women between the ages of 19 to 45 with bunions. However, the researchers found people in the splint group reported significantly less pain during walking, running, and at rest. There was no difference in big toe alignment between the two groups. In a small 2020 study, a group of 70 people with bunions were treated with a toe splint or received no treatment. The few studies examining the potential benefit of bunion correctors for reducing pain suggest they’re unlikely to have a big effect or cause long-term results. But they may help provide some temporary pain relief, while you wear them. Research suggests that bunion correctors aren’t effective at realigning your big toe or at getting rid of bunions.
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